here is the NFO file from Indietorrents
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::k4:
artist :: Yo La Tengo
title :: Extra Painful
date :: 2014-00-00
label :: Matador
genre :: Indie
source :: CD
bitrate :: 228 kbps avg
encoder :: LAME 3.98.4 -V 0
tracks :: 21
playtime :: 98:19
size :: 162.5MB
tracklist
Disc 1
——
1 Big Day Coming 7:05
2 From A Motel 6 4:09
3 Double Dare 3:28
4 Superstar-Watcher 1:45
5 Nowhere Near 6:04
6 Sudden Organ 4:46
7 A Worrying Thing 2:54
8 I Was The Fool Beside You For Too Long 5:07
9 The Whole Of The Law 2:20
10 Big Day Coming 4:15
11 I Heard You Looking 7:01
Disc 2
——
1 Nowhere Near (Demo) 7:14
2 From A Motel 6 (Live Acoustic) 3:44
3 Tunnel Vision (Unreleased Instrumental 1:43
Demo)
4 Sudden Organ (Demo) 7:33
5 Smart Window (Unreleased Painful 3:54
Session)
6 Big Day Coming (Live Acoustic) 3:10
7 Slow Learner (Unreleased Demo) 6:48
8 Double Dare (Demo) 3:25
9 A Worrying Thing (Demo) 2:57
10 I Heard You Looking (Live) 8:57
releasenotes
1994 marked a number of huge world events ; OJ Simpson emerged from football retirement to claim the headlines in a most unfortunate manner. John Starks missed somewhere in the range of 300 shots en route to the Houston Rockets defeating the New York Knicks in Game 7 of the NBA Finals. CIA officer Aldrich Ames was charged with spying for the Russians, and figure skatings Tonya Harding put her own special spin on the phrase lead pipe cinch. Still, all of the above incidents are mostly forgotten in history, completely overshadowed by the prior years release of Yo La Tengos first album for the Matador label, Painful, a record Spins Rob Sheffield called, the album that keeps every promise Yo La Tengo ever made, full of ravishing, wraith link melodies around scruffy guitars that clang around your head like sneakers in the dryer when a bunch of weird sounds add up to a masterpiece as casually majestic as Painful, well, genius isnt even the word, is it?
www.yolatengo.com
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Yo_La_Tengo-Extra_Painful-(OLE1063-2)-2CD-2014-k4